Ainsley Rodriguezのインスタグラム(ainsley) - 10月4日 06時03分

3 different Shoulder Press Variations using nothing but a set of dumbbells! Feel free to add these into your workouts OR perform all 3 as a superset back to back for 16 reps and repeat 3 times ??
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Learn my Method ?? DM your e? for info on my programs ??
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#ShoulderWorkout #ShoulderPress #UpperbodyWorkout

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