American Idolのインスタグラム(americanidol) - 10月9日 08時23分

Are you the next superstar? We’re teaming up with @cma to give you the chance to win a golden ticket to Hollywood! Just upload a video of yourself performing ONE of the songs listed in this video with the hashtag #IDOLCMAContest and you’re in the running! Submit by 8pm PT on 10/14. No Purch. Nec. For full rules visit americanidol.com/rules

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する