ソフィア・ブッシュのインスタグラム(sophiabush) - 10月11日 10時26分

Today is #WorldMentalHealthDay. For some reason, our culture seems perfectly okay with fitness plans and food regimens and the latest workout craze, but we keep the reality of how much work it takes to be emotionally fit completely hidden. Mental health — and the attention we pay to our own — shouldn’t be buried. It shouldn’t be an afterthought. It takes care and it deserves respect. So, today, I’d like to share a few things that keep me emotionally fit.
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• My friends, who welcome all of the deep talks and all speak the same language I do, which’s centered on the truth that vulnerability takes immense courage.
• My pal @wakingupwithryan, whose morning practices center my day so beautifully. If you don’t follow him yet, you’re welcome!
• My badass therapist, who offers me space to process thoughts and feelings and experiences in real time. I’m a verbal processor, so when I’m out of emotional shape (aka skipping therapy) I fall out of step with myself, and get really good at being “fine,” which isn’t fine at all.
• Mediation. I learned TM 13 years ago and I’m better when I’m practicing regularly. No question. A great way to get started is with the app @headspace.
• And finally, the most important place I’ve ever spent deep and expansive time focusing on patterns, inherited processes, and trauma. It’s called @onsiteworkshops and it utterly changed my life. My wish is that everyone on earth would have the time and resources to attend OnSite, and delve into whatever curriculum would best benefit their lives.
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To everyone out there dedicating practice and attention to their emotional fitness? I see you. I respect the hell out of you. And I’m cheering you on! ??????✨♥️ Photo (it’s me!) by @juanazulay + @pandagunda + @maavven

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