ハンナ・ミレイのインスタグラム(smiley8889) - 10月14日 22時03分

Who can do the worm? ? working on full body movement and flow, it feels a lot easier in water than it does on land! ?
Need to work more on my upper back mobility, as you can see it’s a bit blocked! I find this movement great for working on co-ordination, body awareness and identifying blocked areas. Once mastered you’ll be awesome on the dance floor ???
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#funtraining #workhardplayhard #findsomethingdifferent #howdoesyourbodymove #landworkswimworkcrossover #arenawaterinstinct #theworm #dancemoves

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