ウィルマー・バルデラマのインスタグラム(wilmervalderrama) - 10月20日 01時13分

Today was challenging, everything hurt.. I was fatigued and the tank was empty. These are the days that make you.. you grow into what you want to stare in the mirror. HAVE your own back!
Don’t quit! Fight through it, it’s f-ing pain.. that turns into pride.. only one thing happens when you work, push and keep getting up.. you get closer and closer to greatness, a place only a few earn. .
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#MyHourADay #IAmWorthTheFight #GetUp #GrindAndShine #HardWork #Recovery #Fitness #Workout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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