イアン・サマーホルダーのインスタグラム(iansomerhalder) - 10月24日 02時37分

Just found this: A season wrap on the Vampire Diaries, maybe Season 3,4or 5 I’m not sure. I took this in the mirror of Damon’s dressing room to remember how worn down I was but smiling- That’s a nebulizer I’m sucking on-shooting pharmaceutical hydrogen peroxide into my lungs to keep from collapsing from an infection. Supplements, oxygen chambers flying around like a maniac making a TV show and trying to build companies while building @isfofficial . Be careful. Ambition can be dangerous... I’ve found this image and wanted to share it. We’ve lost amazing men and women recently who really helped change the world but their bodies perished from the pressure and abuse of running too hard and not taking care of themselves. I’m humbly searching for that balance and I wish you all luck in finding it. Meditation helps, I use transcendental mediation or TM- it’s super easy. Just remember this- we don’t actually need much to live happy lives. We, as humans firmly believe more and more and more and more “things” will make us happy. Unfortunately they don’t make us happy. Our buying patterns just fuels economies ... Our kids deserve to grow up not seeing us staring at these little glowing devices in our hands. I hide around corners and under pillows so my little one doesn’t see it... Our babies need us present to teach them and to listen to them. It’s the only way to build a loving and sustainable society. At least that’s what I think- take it or leave it;)

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する