モニーク・コールマンのインスタグラム(_moniquecoleman) - 10月26日 09時05分

Most of us expect to process our feelings in the time that it takes to scroll through Instagram + land on an inspiring post. But, real life doesn’t work this way ?
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A filter can’t cover up our childhood scars + no amount of quotes will make up for the need to have hard conversations. We can’t just hashtag our way to better outcomes. ??
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We need to allow ourselves to be still. Get quiet. Stop scrolling. Reflect. Contemplate. Be. When we‘re operating out of unprocessed emotions, we tend to wind up in similar situations over and over again. Why? Because, acknowledgement isn’t action + right action doesn’t automatically mean healing. Growth is a process + the only way out is through! Take a Mo’ment - Process your feelings + then proceed with LOVE ❤️

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• drrebeccaray