ケイティ・ロッツさんのインスタグラム写真 - (ケイティ・ロッツInstagram)「Working out doesn’t have to be all or nothing. I usually only workout for 20-30 minutes. It’s easy to find the time and motivate yourself to do it when it’s short and you can even do it from home. It’s all about getting your blood pumping and feeling good. So take the pressure off, just do what you can, and know that even a just a little bit boosting your health. Oh and listen to good music while doing it and boost your mood 👌」10月27日 2時50分