スティーブ・クックのインスタグラム(stevecook) - 11月3日 01時10分

Early morning workouts are by far the most effective for me!
Two weeks on the @fitnessculturetraining Swole program. Utilizing and 8 day split where I train every body part twice- once heavy and one volume workout. Will be giving people a free week on the Swole program Sunday!
Currently 211lb. Guess my BF%

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