キャセイパシフィック航空のインスタグラム(cathaypacific) - 11月8日 19時33分

How cabin crew members manage to stay fit at all times? Nicole (@nico_bb) is living her travel and fitness dreams! She always packs her sports kit for a flight even if she’s not planning on hitting the gym – it’s likely to squeeze the time out to maintain a healthy fitness and eating regime on the road.

What are your travel workout tips to stay in shape?

怎可讓沒時間成為逃避做運動的借口？每次出差，即使行李已經放滿必需品，Nicole總不忘帶著波鞋與運動衫。無論去健身室，或是到戶外走走，比起躲在房睡覺更能令她重新充電出發！

身在外地，你又會有甚麼運動的秘訣？

#cathaypacific #cabincrew #travelessentials #whatsinthebag #sportskit #dailyexercise

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