セージ・ノースカットのインスタグラム(supersagenorthcutt) - 11月8日 19時59分

#Repost @danaherjohn
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MMA star Sage Northcutt works back and triangle systems: we had a blast here in Singapore today working back and triangle systems and got an unexpected visit from Sage Northcutt @セージ・ノースカット who I have not seen since his days at Tristar gym. He did a fine job of working some complex moves - here he works the rear triangle (ushiro sankaku) - looks like he killed his partner with it! ?? He is a fine athlete and quickly picked up these new skills. Garry Tonon successfully made weight at 155 pounds - his first outing at the new weight for @onechampionship . Now he is feeding like a lion back at the hotel! ?? I just finished teaching for the day at @evolvemma - I will go back and see if he left any scraps for me ?? Wishing you all the best from Singapore!

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