ルーシー・メックレンバーグのインスタグラム(lucymeck1) - 11月8日 21時55分

Chocolate Protein Pancakes ??? 20g (1 tbsp) @bulkpowders_uk WMN®️ Daily Protein™️chocolate brownie flavour
120g (1 medium) ripe banana
30g (1/4 cup) oat flour or oats blended to a fine flour consistency
1/2 tsp baking powder
2 tbsp (30ml) unsweetened almond milk
1/4 tsp vanilla extract or vanilla powder
1/4 cup (60ml) egg whites or 1 large whole egg

OPTIONAL TOPPING INGREDIENTS

1-2 tbsp Honey
1/2 - 1 tbsp water
1 - 2 tbsp Peanut Butter
Banana Slices
Cinnamon

[BIHAKUEN]UVシールド(UVShield)

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