ドウェイン・ジョンソンのインスタグラム(therock) - 11月9日 23時11分

Warm up & focus before the storm called LEG DAY.
After all my fun lower body injuries/surgeries (5 knee surgeries, 2 ruptured discs, Achilles rupture, quad & adductor torn off my pelvis and 3 emergency hernia repairs all at once) my warm up takes 25-30 min.
When overcoming your past demons/
fight thru the discomfort
focus on health and wellness
build back your muscle with an even greater quality and density
apply smart pain management
And cheat meals and tequila like a motherf*cker! ? ? ?
#FinishingTheWeekStrong
#OvercomeThosePastDemons
#LegDayInTheIronParadise

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