Katya Elise Henryのインスタグラム(katyaelisehenry) - 11月12日 06時34分

happiest by the ocean ? -
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the first question people ask me when I tell them I’m plant based is- “where do u get your protein?” welllll.. there is protein in ALL vegetables! edamame, tempeh, tofu, lentils, black beans, lima beans, peanuts & peanut butter, wild rice, chickpeas, almonds, potatoes, spinach, broccoli & many many more. I’ve been plant based for a little over 2 years now & I have never had any problems with protein. I made the switch and it has been the best thing ever ?? I feel amazing. I also had to change the protein that I drink, from whey, to a plant protein. So now I drink @blessedprotein ? there’s honestly nothing better, my favorite flavor is chocolate coconut! it’s so delicious that I actually craaave protein shakes ? weird right. It’s made from peas! it’s dairy free, gluten free, and soy free. 23g protein per scoop.. winnnnnning! use code “KATYA10” to save $ on www.ehplabs.com.

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