デイヴ・アスプリーのインスタグラム(dave.asprey) - 11月13日 08時00分

Game Changers Law #26 - Ancient wisdom told your ancestors what to eat and how and when to eat it. The Big Food industry replaced that innate knowledge with cheap fast food. Go back to your roots, and pay careful attention to what “your people” ate generations ago. Your genetic background may in part determine the best food for you, and there are food habits that were nearly universal one hundred–plus years ago. Use them. -

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