コンスタンス・マリーさんのインスタグラム写真 - (コンスタンス・マリーInstagram)「✨✨✨✨✨✨✨ #WidsomWednesday : : #Repost from @yung_pueblo using @RepostRegramApp - Old patterns emerge so quickly that we sometimes feel like we have no power over our reactions. Situations arise that immediately remind our subconscious of past events, rapidly reigniting how we felt in the past, giving a new life to an old emotion that moves with a surge of energy to the forefront of the conscious level of the mind. This energy of the past tries to control our actions, putting us in a cycle where the mind will do its best to push forward a reaction that corresponds to our personal emotional history, because all the mind knows is the past it will continue to recreate the past until we intentionally try something new. When we start observing ourselves we come to realize that there is a moment available to us before the action takes place. A pause that we can expand to fully consider if this is how we want to feel or if this is our emotional history trying to get us to recreate the past. To reclaim our power is to find the pause and make it our own. In this space, a space that gets clearer as we start the process of letting go, we can figure out who we really want to be. The most genuine version of who we are is not the one that keeps repeating the past in a looping pattern, but the one where we intentionally get to decide how we feel in this current present moment. This does not mean we should suppress our emotions or that we are being fake, we can actually simultaneously feel our past and give space to a new present, honoring both but giving full expression to the one we feel is the best representation of who we are now. An example is when we do our inner-work and feel the storminess of the past coming up for release. We can feel the heaviness as it is passing through and leaving our being, but we remain calm as the storm passes by, not only because the storm passes more quickly that way, but because we prefer inner peace over inner chaos. Sending love to all beings. May we all be happy and free. ??? #yungpueblo」11月15日 1時37分