アンジェラ・アイターのインスタグラム(angyeiter) - 11月17日 21時21分

Now it's time to increase intensity and develop muscular structure around my knee. This ensures strength and protects the joint. Cycling ? and specific leg exercises such as knee-bends ?️‍♀️ are the basic training. Climbing supports development too, just jumping down is forbidden ? . It's cool to be back on the wall with both legs and to try out the new "Cobra Eco" from @lasportivagram now ☺️ ? by @bernieruech
#verleihtflgel #jedentagtirol #k3climbing @team_edelrid

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