Tori Peetersのインスタグラム(tori_peeters60) - 11月19日 16時15分

Got in some low intensity drills to finish todays training - Yes, that means light week has rolled back around ? The body has taken a beating the past couple weeks, as I’ve been chasing quality and quantity in both the gym and on the track with @javmanben ? We always look forward to light week, not only because it’s a rest for our body and mind, but because it’s our opportunity to recharge the batteries and hit the ground running for our next training block. So whatever phase of training you are in, remember to plan in thee odd rest day or deload week - I promise you’re body will thank you for it ?
#restandrepair #lightweek #trainsmart #trainhard #earnednotgiven #thankful #chasinggoals #quality #quantity #lowintensity #drills #javelinthrow #trackandfield #throwernation #throwerlife #focussed #eyesontheprize #trainingday #mondaymotivation #poweredbypics #skinssquadnz @athleticsnz @thethrowerfam @real_throwersunite @javelin.world

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