アダム・センのインスタグラム(adamsenn) - 11月20日 01時59分

There are no easy days. Each day you wake up and you have the choice to keep moving forward and grow or stay where you are and regress. No one is immune to that. It’s time to grow. 👊🏽💥 ———————————————————————- 📸• @jakesteven__
#ThereIsNoMagicPill #gym #motivation #workout #growth #lifeisaworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する