Ainsley Rodriguezのインスタグラム(ainsley) - 11月29日 03時23分

BOOTAY BURN! ?
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Try these moves at home or in the gym! All you need is a dumbbell :)
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I especially love the kickbacks with a dumbbell because it forces you to really squeezeeee and contract those hammies so the weight doesn’t fall!
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#WorkHardPlayHard ?? DM your e? for info on my programs ??
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#BpiSports #GluteWorkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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