ケラン・ラッツのインスタグラム(kellanlutz) - 11月30日 04時26分

A lot of you are on this amazing @lifesum journey with me and you know how much I love this app. It is so helpful to see my calorie intake & macros breakdown, my water intake, my day-to-day food diary, and my overall progress. Well yesterday a funny thing happened that I wanted to share with you all. ⁣⁣⁣
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At the end of the day I was feeling pretty good but I was over in fat & carbs and still about 30 grams short in protein. I had a protein shake and went to bed feeling a little bummed that I went over in some areas and hadn’t met my goals (minus drinking enough water). ⁣⁣⁣
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Cut to this morning. I realized my @fitbit had lost signal and wasn’t synced to my @lifesum account anymore. Once I reconnected and it took into account my workout yesterday, not only was I NOT over in my carbs & fats but I was deficient by half! ⁣⁣⁣
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This just goes to show that some days we get down on ourselves when we shouldn’t. Every day is a work in progress and the most important thing to remember in any journey you’re on is: Give yourself GRACE for the areas you haven’t perfected, WORK on the areas you want to grow in, and don’t forget to CELEBRATE yourself for even making the decision to be a better you! ⁣⁣⁣
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Check out my story for yesterday’s food diary and click the link in my bio to join me!⁣⁣
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#LutzDoIt 💪🏼⁣⁣⁣
#lifesum ⁣⁣⁣

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