ブルック・バークのインスタグラム(brookeburke) - 12月1日 11時03分

Always forward, never back...If only our health could be as certain as the sun setting. We decide how well we will take care of ourselves. Wellness is a conscious choice, a commitment and a personal investment. I have 4 children, many jobs, a thousand reasons not to make time for my self-care BUT I do it anyway. Every day I carve our time for me. So I can give my best self to my loves ones. This Jan meet me in Florida ?, I’ll show you how. You can click on the link in my bio. In the mean time. let’s work out together. Side by side we can get Into the best shape of our lives. Monday, I kick off my 5 week Holiday Handful program to set us up for successes next year. Don’t wait for New Years resolutions. Take this journey with me. It matters. Our body is the only place we have to live. #Getmyfitnessapp ? sign up for my FREE holiday fitness PDF at BrookeBurke.com & give yourself the gift of health & join me @retreatsunlimited Jan 2019.

[BIHAKUEN]UVシールド(UVShield)

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