ジェナ・ジェイムソンのインスタグラム(jennacantlose) - 12月4日 04時22分

#mondaymotivation
So I thought I’d do an updated menu
Here is an example of what I eat in the day on #keto
I wake at 8 am and have a cup of regular coffee with stevia and sugar free Italian sweet cream creamer.
I then wait until 11 am to eat breakfast.
I have hard boiled eggs prepared already in my fridge so I peel three, cut a full avocado add it together and sprinkle with “everything but the bagel” seasoning.
At around 2 pm I start to feel hungry again so I cook a steak in a pan with avocado oil, serve it over arugula. Also remember, I eat kosher so I don’t eat dairy and meat together, but you should feel welcome to!
At around 4 I snack on cottage cheese, about a cup.
At 5 I prepare salmon in the oven with lemon butter and dill. I like to pair it with asparagus or broccoli.
I #intermittentfast from 6pm-11am
I drink water while fasting and also tea if I feel like it.
I feel satisfied and full, with no need for snacks or candy.
I take a prenatal vitamin daily for those wondering ?
Also remember I am breastfeeding still, so if I feel hungry, I EAT!!!! I find that staying away from keto breads and snacks help me lose weight. I recommend sticking to whole organic foods and you will see the weight drop off.
Remember my friend, losing weight isn’t easy, it’s a challenge. Push past your fear of failing and make the change!
Love you! #beforeandafter #weightlossjourney #weightlosstransformation #ketodiet

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