Amelia Zadroのインスタグラム(ameliazadro) - 12月7日 08時05分

I’ve been quiet on social media over the last week, im in my pms phase and I’m on day 4 cleansing with @orchardstlove and it’s felt so good to take a break from posting.
I tried my first juice cleanse at the beginning of the year, it was something that I had always been reluctant to do because I had only heard of it as a way of people trying to lose weight which seemed drastic and unsustainable to me
@orchardstlove ’s approach to cleansing helped me see the process in a totally new way
I do it as a conscious practice to rest, release and reset,
As a mental, emotional, spiritual and physical cleansing.
In spending less energy on decisions, preparation and physical digestion of food, I receive new clarity around how I’m approaching self-care and nourishment in all areas of my life. I can see when and why I emotionally eat and choose to soothe myself in other ways.
It’s time for my digestive system to relax, reset and replenish with the break from solid foods and the flood of nourishing, organic nutrients.
Having less fuel also forces me to very consciously choose how I spend my energy- if I’m working, socializing, exercising then my body is much more sensitized to the need to balance this with time to rest and come back to my center.
It blows my mind how powerful this ritual feels for release
Day 4 and I’m feel light, clear, strong and inspired.. and excited that I have another day left.
If you feel like cleansing into the season change @orchardstlove are offering my followers a 10% discount on a juice cleanse with the code: amelialove
I’d love to hear about your experience if you decide to give it a try!

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