ロバート・パトリックのインスタグラム(ripfighter) - 12月12日 05時12分

You’ve seen her train me! Now you can train with her! #Repost @swedefit with @make_repost
・・・
Whaaaaa....... I did it!!!! My app is finally here and available and I got an 8 week workout challenge buttered up for ya right on time for the New Year?
♥️
I put together all my goddies and favorite exercises I’ve been playing around with these past 6 months into a full body strength & conditioning 8 week program.
♥️
So what’s in it?
1.) It’s a 5 day split program
2.) Divided into: two upper body days, two glutes/leg days, and one core day
3.) Bonus nutrition guide or option to sync with @MyFitnessPal for macro tracking
4.) You get to “hang-out” with me for 8 weeks (well at least in video format☺️)
5.) There’s the option to substitute any movements to fit your level.
6.) And here comes the juicy part..... It’s only $75 !!! for 8 weeks of training that includes 40 workouts !!! Boom ♥️
Love to to see you in my challenge!! Go ahead and shoot any questions away or DM me for any additional information!
♥️
Use this link to download my 8 week workout challenge today
Bit.ly/swedefitapp or go to the link in my profile!
_________________________________
@anthonyphills ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• MyFitnessPal