テリー・クルーズのインスタグラム(terrycrews) - 12月17日 02時01分

Last year BTS of my photo shoot for the cover of @muscleandfitness! This was a BLAST!
Shoutout to @perbernalphoto for the amazing shots and @mark_chadwick_editor for the video!

For me, working out is a spiritual thing. My best ideas happen in the gym when the blood is flowing through my brain. I don’t work out for the body just like I don’t perform for the money. I have learned to enjoy the process of BECOMING, Becoming older, becoming wiser, becoming smarter, becoming more fit, becoming more financially sound. All of these things take installing good habits in place of bad ones. Becoming takes time. Becoming is peaceful and stress reducing. There should be no anxiety in the gym— if there is, you should leave immediately. Your exercise should feel empowering, not filled with shame inducing angst. Never let anyone push you like that. You are BECOMING— and you should take your time.

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