Michelle Lewinのインスタグラム(michelle_lewin) - 12月18日 05時20分

ABSolutely ABSessed much???‍♀️
-Every muscle group needs to rest 72h or more to recover, and hopefully grow during that time. So hey... don't overtrain them by doing situps every day (tag someone that should know this). For best results, give the abs what they deserve 2 or 3 times per week. Love this variation with the @LewinFitnessPlatform (Amazon US and MEXICO), fantastic workout tool to have at home. Wearing @one0one_101 (check the Christmas promos?Music: New hit by @garethemery and @emmahewittofficial #TakeEverything ????

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• LewinFitnessPlatform