アリー・レイズマンのインスタグラム(alyraisman) - 12月18日 10時11分

One of my New Years resolutions (I have many of them this year!) is to write in my gratitude journal each morning and each night. Doing this reminds me every day that no matter how I’m feeling or no matter the day I’m having, there is always beauty around me and so much to be grateful for. I’ve been practicing this since June and it has seriously been life changing for me! I feel such a deeper appreciation for the beauty in our world and it reminds me to experience everyday like it’s a miracle, because life is!
Iskra is such a good person, I am always amazed by the love she spreads everywhere she goes. Today I wanted to share this photo because Iskra is one of the many things I am grateful for. Writing in my journal allows me to take a moment out of my day and appreciate the good people around me.
Also, through writing in my gratitude journal, I have experienced a greater connection to nature, something that is very important to me. I have noticed I have begun to see things in a way I never saw before.
I wanted to share this because I hoped maybe some of you would try this with me. Maybe you’ll learn something about yourself! It allows you to dig deep and get to know the real you. What things/people/ experiences make you feel joy and gratitude? Think about it and incorporate more of those in your life as much as you can! ?
If you want, I’d love you to join me in writing 3 things you’re grateful for in the comments below, could be anything! And maybe you could join me in this New Years resolution too ;) Sending you all love & gratitude for following/supporting me ?

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