ハル・ベリーのインスタグラム(halleberry) - 12月22日 02時23分

Positioned and ready for another #PHITTalks with me and @peterleethomas! This week, we talk about keeping up your metabolism, tips for a successful intermittent fasting, quick meals for the whole family (including a delicious keto cloud bread BLT we snack on thanks to Chef Chris), Peter’s go-to protein packed breakfast and some good Holiday gift ideas for the fitness fanatic in your life ❤ Don’t miss it on stories & IGTV! Happy #FitnessFriday! #CookingWithChris

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• rikerbrothers