ナサニエル・コールマンのインスタグラム(nathaniel.coleman) - 12月22日 06時45分

There's a lot of reasons Salt Lake is a good spot for climbers, and one of them is the physical therapists that work in the valley. Us climber's are pretty good at breaking ourselves, and without these unsung heroes our recovery would take a lot longer! I want to thank @revpt and the person behind it, @carriecooper_dpt , for always helping me get back on the wall at the right time. It's rare that you find someone so knowledgeable about body mechanics, plus she's a passionate rock climber! Each one of Carrie's diagnoses and recovery plans is personalized and unbound by any PT template. 10/10 would recommend. #CarrieCare 💪

The video in the last slide is an exercise that has been helping me balance my overdeveloped pecks and biceps. Strength is helpful in climbing, no doubt, but imbalance is just asking for injury, and it holds your body back from it's full range of motion potential. There's a lot to focus on with this scarecrow modification, and @revpt can explain it a lot better than I can. Check out her page for the break down.
Photos by @jefftheclimber

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rycalll Why are your pecs over-developed? Aren't push muscles usually under-developed compared to pull muscles in climbers?

acro_calisthenics Hey bro we are in cali for 3 months will be going around the area a bit, what are you doing?? Any trips planned?

shane.robertson79 Ok I like this post, but think a side by side with me an amateur! LoL

climbingcoachbradley Watch the last video @egxpert @riley_climbs @avactaylor_

slackermarteen Love all the knowledge. Lookin good bro!

sienna_kopf @carriecooper_dpt is the best ❣️❣️

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