Michelle Lewinのインスタグラム(michelle_lewin) - 12月24日 01時52分

Abs are made in the kitchen... but you sure got to work for it too! This is one of my favorite ab exercises. 15 repetitions, 4 sets... and remember to exhale? Need more help? Need a complete workout program? Or maybe a VERY affordable personal trainer? Well, let me train you then! Yes, ME training YOU! Download the app FITPLAN, start any of my plans for free and see how you like it. Download NOW, start when holiday is over (yes, I'm in a Christmas mood too???✌?)
-Link in bio! Let's do this!
? Amazing track by @garethemery @emmahewittofficial #TakeEverything ????

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する