ヘレン・フラナガンのインスタグラム(hjgflanagan) - 12月26日 20時23分

So excited to share with you Mumma Fit ? which is now live @iamtv.fit ?

I worked with an amazing trainer in this programme @janewakeuk who is an expert in working with mothers pre and postnatal ?

This programme is all about being healthy, mentally and physically after having a baby, healing your body after labour and strengthening your core.
As a busy mummy I don’t have the time or child care to go to the gym so this is ideal to do at home with your baby ?

The programme is split into two mama calm and mama power. Mama calm is fab for de stressing and mama power makes you feel amazing ?

Check it out @iamtv.fit ? #IAmTVDotFit #IAmMummafit #PostpartumFitness #ad ?

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