サッシャ・ディギーリアンのインスタグラム(sashadigiulian) - 12月27日 22時10分

At the end of the year I take some time off of climbing to reflect, recharge, and get ready to build in the New Year. I like to stay active during this phase... switch up sports, travel, and do maintenance work in the gym. I feel like this recovery stage came at an odd time for me this year as I lost a bit of my fall outdoor season due to injury; however, I still see it as important to embrace a reset period and to make the most of this phase to cultivate new strength. Charging hard at times, yet also relaxing at other times, are both important to long term progression and wellness. Having a more chill period without regimen provides a powerful foundation to set new goals. ? . @tiger_balm_us

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