サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 12月28日 08時04分

Why you should never skip leg day? cause the legs are one of the biggest muscle groups in your body. Heavy leg training will help stimulate growth hormone and testosterone naturally, which will lead to both upper and lower body GAINS. Download one of my leg days by clicking the link in my bio ??

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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