トリー・ウィルソンのインスタグラム(torriewilson) - 12月29日 06時05分

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I like simplicity. How bout you?
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Simply 1 medicine ball is all you need for this workout. Grab one and go!
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✅ 30 Seconds Each Exercise
✅ 4-6 Rounds
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1️⃣ Jump Squat
2️⃣ Med Ball Pushup To Squat Bicep Curl
3️⃣ Alternating Single Arm Ball Pushup
4️⃣ Slow Squat
5️⃣ V Up
6️⃣ Russian Twist
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⭐️ Sign up for my 30 Day Challenge
?? Click the link in my bio!
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? Brought To You By @fit.tensity
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#MedicineBallWorkout #SimpleWorkouts #HomeWorkout #GymWorkout #WorkoutAnywhere

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