ジュリア・ボスのインスタグラム(juliavoth) - 12月30日 06時24分

Self care Saturday! And today I want to talk about self care for the soul aka self kindness ❤️ Self kindness, though it may seem obvious, is crucial for maintaining the mindset of realizing and achieving your dreams. Being kind will lead to compassion, compassion will lead to loving yourself, and loving yourself will allow you to know you are worth it all. And it’s easier then you may think to start. Some easy ways to feel amazing about yourself are be of service, hold the door for someone or help carry their groceries. Spend time with friends that lift you up not ones that energetically pull you down. And the one I love, speak to yourself the way you would your best friend, go to the mirror and say a few word of kindness to yourself. Don’t worry if it feels silly at first, it’s just you and your bestie and besties never judge 😉
For additional reading check out @katysyogaworld for her insightful blog post about the Yama Ahimsa, to do no harm 🙏#selfcaresaturday #selfkindness #youareworthit

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