スティーブ・クックのインスタグラム(stevecook) - 12月30日 11時00分

2018 was the year of hotel workouts! Traveling and staying in shape isn’t also the easiest thing to do. This year I was often faced with under equips or even no gym. In these times where I felt discouraged I had to tell myself that something is better than nothing!
As 2019 is rapidly approaching and New Years Resolutions are being set, its important to remember to be realistic and approach goals with a healthy mindset. I see so many people setting lofty New Year’s resolutions to eat healthy and workout out everyday! Inevitably things happened along the way- unplanned cheat meals, missed workouts, and other things that make it hard to feel like you’re “on it”. This causes some people fall off the wagon completely. So remember doing something is better than being all or nothing. Getting in shape and being fit is a marathon not a sprint. There will always be bumps in the road, plan for them and remember that each day is about progress, not perfection!

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