トリー・ウィルソンのインスタグラム(torriewilson) - 12月31日 05時19分

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Looking for different ways to get your heart rate up at home?
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Here’s 4 exercises to do with a single long band. Of course you can perform without the band also.
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I suggest either mixing each of these into a different circuit or combining all 4 into their own hard circuit if you are up for the challenge!
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Still working on getting #4 down, it’s tough! Try it!
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YOUR fitness has NO RULES. Have fun with it. ??
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