アナ・チエリのインスタグラム(anacheri) - 1月4日 05時43分

Let’s Talk recovery!
Do you crush your workout and then are so sore the following day you move like the tin man?

My 2 secrets to recovery are epson salt baths and @1stphorm BCAAs
BCAAs contain essential amino acids that allow your body that make the building blocks to repair itself after your workout.
The warm water of an Epson salt bath promotes circulation pushing nutrients into your muscles and pulling wast out. This will help you feel recovered and rejuvenated and ready for your next training session! 💪🏼💫 For best results do both the same day of your killer workout.

Trust Me On This One ☝🏼 It’s a game changer.

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