トリー・ウィルソンのインスタグラム(torriewilson) - 1月5日 05時00分

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That feeling after 5 minutes of #Stillness..
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#Meditation Changed My LIFE. ❤️
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Many people will tell you how hard their hustle is..
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16 hour work days. 4 hours of sleep every night. Olympian workouts 7 days a week. Work ethic that never stops..
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Also impossible to keep up for too long before things start breaking down within. .
I don’t care who you are, the human body & mind MUST repair/rest/recover/recenter or eventually it will speak loudly with sickness, mental breakdown, or worse.
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A killer work ethic is great, but if you don’t find a way to regroup, life becomes one big blurred out frenzy.
And you become a less lovely & present version of yourself. .
Don’t even get me started on where this gets you in relationships. Not far. ?
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Start with 5 minutes.
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#GiveYourselfPeace #StillnessSpeaks #Recenter #Meditate #Breathe #Mindfulness #Regroup

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