ホリー・ホルムのインスタグラム(hollyholm) - 1月5日 07時25分

Running a little behind from hitting mitts and training... so I’m doing a quick workout that can be done in about 20 minutes. Light weight..... just getting the heart rate up. #noexcuses #weallhavetime #flexfriday 6 power cleans 6 pull ups. 0.1 mile sprint (tru form or treadmill). 8 burpees with a med ball slam. REPEAT 5 times through. No rest. BOOM ! And I just realized the volume isn’t even working. Oh well... silence is bliss sometimes, right? @teamturningpoint

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