ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月7日 09時33分

How to become a morning person!! 1️⃣ Get enough sleep 2️⃣ Go to bed at the same time every night 3️⃣ Get into a good bed time routine 4️⃣ Eat a good healthy breakfast each morning 5️⃣ Leave your blinds open at night so the morning light wakes you up 6️⃣ Move your alarm to the OTHER side of the room 7️⃣ Move your body during the day ??? www.kaylaitsines.com/app @travel_a_little_luxe

[BIHAKUEN]UVシールド(UVShield)

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