ジュリアン・ハフのインスタグラム(juleshough) - 1月8日 03時52分

Starting the week off right, and one of the ways I do that is by scanning my body. Ever tried it? It’s something I try to do daily, or sometimes multiple times a day depending on what’s going on in my life. It’s the easiest way for me to reconnect with all parts of myself.
Here are the steps I follow:

1. Rub your hands together, creating heat and friction.
2. Separate your hands and feel the energy between them.
3. Start at the top of your head and work your way down the body.
4. While floating your hand over your body, concentrate on where you feel a strong connection (for example, could be your heart, your solar plex, or your third eye,). 5. Place a hand on that area and breathe deep in through your nose and out through your mouth. Do this for a minute or so.
6. Now do that body scan again, this time focusing on an area that feels disconnected.
7. Once you find that place, place your hands on the spot and breathe into it, and speak the words “I feel disconnected”. One more thing I like to do during this is make a sound... if the area that feels disconnected isn’t easy to breathe into, make a sound that reflects the discomfort (sound is one of the best healing methods). 8. Breathe into that area for about a minute.
9. Now go back to the part of your body that felt connected and place one hand there. Breathe in through your nose into that spot.
On the exhale, place your other hand in the area that felt disconnected and breathe out all of the positive connected air into that space.
10. Do this for a few minutes, or however long feels good.
11. Repeat the body scan and notice a difference in your breath, the peace within, and total connectivity to all parts of you! 😊

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