CNBCのインスタグラム(cnbc) - 1月8日 13時01分

?️Listen up, night owls! ??Screen time in bed is bad for your health, according to Nobel Prize winning scientists. Their research shows that late-night screen use increases the need to stay up late. That’s bad for a number of reasons➡️People who exhibit night owl behavior tend to score higher on measures of depression, and night owls are also more likely to suffer from other serious conditions including heart disease, diabetes and obesity. So put the phone down, and go to bed! Better yet, hit Do Not Disturb.

You can read more about this research (in the morning), at the link in bio: *
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#health #medicine #wellness #medical #nurse #doctor #physician #care #insurance #medicare #healthcare #news #sleep #sleeping #relax #rest #bedtime #selfcare #unplug #recharge #healthyliving #rejuvenation #cnbc

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