A lil pounce and swing on my surgical shoulder felt oh-so-good!!! ? * I get a lot of questions specifically about what happened to my shoulder so here I will address that. Summer 2016 I started to get sharp pains in my right shoulder but it wasn’t debilitating at the time. So I pushed forward. Summer 2017 while warming up in the gym one day the same sharp pain hit me again, but 10 fold what I had felt previously. I felt like I could barely move my arm so I left the gym immediately with tears in my eyes. After a couple weeks of rest my shoulder felt good as new so I headed to the gym again. And guess what happened? Same thing. I left the gym, tail tucked under, feeling very defeated. I reached out to a PT to help me determine what it was. “Oh it’s an impingement probably...don’t get an image, trust me. I’ll have you better in 3 months time,” she said. It did get better and I started to climb again but as soon as I pushed myself the pain was back. The pain was so bad that I couldn’t even untie my own knot or get my jacket on. I got an image of my shoulder shortly there after. It came back that I had a torn labrum and a cyst that had developed due to the tear as well as tendinitis in the supraspinatus. Here’s the ugly truth about labrum tears...MOST climbers are walking around with small tears in their labrum. It’s just a fact due to the amount of stress we put on our shoulders coupled with the lack of maintenance we give to them. Having a torn labrum can be ok as long as the surrounding muscles are strong enough to stabilize the shoulder, and also if the labrum is not extensively torn. My surgeon at the Vail Steadman Clinic said that when he had me under anesthesia he could pull my shoulder out of its socket without effort. My labrum tear was extensive enough that PT wasn’t fixing me and enabling me to climb what I wanted, dress or buckle my seat belt without pain, etc. Surgery was my only option if I wanted to continue doing what I wanted to do. 8 anchors, and 11 months later, I’m feeling great and I’m excited to start working on my goals for 2019...(please keep in mind im not a doctor or a PT)

chelseanicholerudeさん(@chelseanicholerude)が投稿した動画 -

チェルシー・ルーズのインスタグラム(chelseanicholerude) - 1月9日 00時57分


A lil pounce and swing on my surgical shoulder felt oh-so-good!!! ?
*
I get a lot of questions specifically about what happened to my shoulder so here I will address that.
Summer 2016 I started to get sharp pains in my right shoulder but it wasn’t debilitating at the time. So I pushed forward.
Summer 2017 while warming up in the gym one day the same sharp pain hit me again, but 10 fold what I had felt previously. I felt like I could barely move my arm so I left the gym immediately with tears in my eyes.
After a couple weeks of rest my shoulder felt good as new so I headed to the gym again. And guess what happened? Same thing. I left the gym, tail tucked under, feeling very defeated.
I reached out to a PT to help me determine what it was. “Oh it’s an impingement probably...don’t get an image, trust me. I’ll have you better in 3 months time,” she said.
It did get better and I started to climb again but as soon as I pushed myself the pain was back. The pain was so bad that I couldn’t even untie my own knot or get my jacket on.
I got an image of my shoulder shortly there after. It came back that I had a torn labrum and a cyst that had developed due to the tear as well as tendinitis in the supraspinatus. Here’s the ugly truth about labrum tears...MOST climbers are walking around with small tears in their labrum. It’s just a fact due to the amount of stress we put on our shoulders coupled with the lack of maintenance we give to them.
Having a torn labrum can be ok as long as the surrounding muscles are strong enough to stabilize the shoulder, and also if the labrum is not extensively torn.
My surgeon at the Vail Steadman Clinic said that when he had me under anesthesia he could pull my shoulder out of its socket without effort. My labrum tear was extensive enough that PT wasn’t fixing me and enabling me to climb what I wanted, dress or buckle my seat belt without pain, etc. Surgery was my only option if I wanted to continue doing what I wanted to do.
8 anchors, and 11 months later, I’m feeling great and I’m excited to start working on my goals for 2019...(please keep in mind im not a doctor or a PT)


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