ダーシャ・ゲルムのインスタグラム(grmdas) - 1月9日 19時17分

Finishing touches before European Championships 2019.

I want to remind you that if you are preparing for a big competition like I do.. Don't forget to rest! I almost did.. Christmas, New Year and a difficult schedule got me going like crazy. I wanted to train so hard and improve to the best of my abilities that I didn't take a proper day off in a while. But today is my day to rest and start fresh tomorrow.

Planning is a key. Don't forget that.

#figureskating #choreographing #choreography #finnishingtouches #euro2019 #workhard #trainsmart #livealife #rest #regeneration #gettingbetter #excitement

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