キャロリン・マーフィーのインスタグラム(carolynmurphy) - 1月10日 08時56分

Meditation bliss! The beauty about meditation is you can take with you wherever you go and who doesn’t need a daily “check in” to acknowledge the present moment, quiet the mind and feel their feelings? We suppress and avoid so much of ourselves. Even 5 minutes of hand on heart and saying to yourself “I love you” is better than nothing at all ?

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