Sarah Ramadanのインスタグラム(fightforgrowth) - 1月11日 05時24分

honour the heart that unconditionally beats for you ???
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here's a lil AB circuit for you to try!!?
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✖️HOW OFTEN DO I TRAIN ABS: I don’t train abs directly that often! that's because my abdominal muscles are indirectly activated in various compound lifts (i.e. squat, deadlift, barbell presses) usually I'll either do ab circuits biweekly, OR I'll do 1-3 exercises a week of ab work☺️
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✖️HOW DO YOU GET ABS - most people are talking about how to SEE their abs when they ask this q! if you train often, you likely have a strong core, but the visibility of those muscles are usually hidden under body fat
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so while strengthening your core can help develop your muscles, their prominence relies on lowering your bf%
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✖️METHOD: this circuit isn't a one-stop-train to ab central BUT it will help strengthen your core ? supplement this with a consistent fitness routine and sound nutrition, and you'll be shreddy ???
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THE CIRCUIT:
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✖️elevated knee to heel crunch✖️ reach for the tops of your knees, then extend to your heels for a full rep! woww these burned ??(for beginners: to make it easier, do not elevate your feet, instead keep them planted on the ground) - 10 reps
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✖️oblique v-ups✖️rest your legs slightly in front of your midline and squeeze your abs to bring in your legs & arm. these look too easy on video such false advertising ??- 8 reps
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✖️reverse crunch✖️ended with these for some lower abs funnnnn?! - 12 reps
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⚡️perform this circuit 2-3 times! if you're working out, perform this circuit AFTER your workout session
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sippin’ @womensbest blue raspberry bcaas??
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song: Billie Eilish - bellyache (Marian Hill Remix)
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#fitnessmotivation #womensbest #abcircuit #fightforgrowth

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