クリスティン・ポープのインスタグラム(kris10pope) - 1月14日 03時11分

88kg/194lb Snatch from the American Open ?
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I just uploaded a video all about grip techniques in olympic weightlifting. I talk about the pros and cons to keeping the hook grip in tact on the turnover in the snatch and clean and what i have learned from doing it both ways. You can see my hook grip still locked in with the bar overhead in the photo. Link is in my bio, check it out & subscribe to my channel! Let me know if y’all want more content like this ? @hookgrip ?

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