MY DIET & NUTRITION HABITS Part 3: Supplements. Although nothing can replace the nutrition we get from real food, I think there is something to be said about the edge that supplements can provide. If you have a deficiency, supplements can help. If you are trying to recover faster, supplements can help. If you are trying to build muscle or lose weight, supplements can help. Keep in mind — supplements are here to supplement. Not replace real food. There are three main supplements that I normally recommend to people: creatine, BCAAs, & fish oil. For creatine and BCAAs, I use the brand @mrm_usa. For fish oil, I use the brand @nordicnaturals. These are two brands I trust. Creatine is a compound made up of the amino acids methionine, arginine, and glycine. It is found predominantly in our muscle tissue, and is used in the production of adenosine triphosphate (ATP). The more ATP the body has, the more cellular metabolic processes it can run. Supplementing with creatine can lead to improvements in strength, energy, recovery, and performance. Additionally, creatine can boost brain function & fight certain neurological diseases. BCAAs (branched chain amino acids) are the essential amino acids leucine, isoleucine, and valine. They’re “essential” because your body doesn’t make them on its own — you have to get them from food. These particular aminos may help prevent fatigue & improve concentration, reduce muscle breakdown, and enhance recovery. I’m a huge fan of taking BCAAs during long tournament days. Lastly, we have fish oil which provides omega-3s. The two key omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Fish oil helps protect the heart, ease inflammation, improve mental health, and lengthen life. Many people aren’t eating adequate amounts of fish and other sources of omega-3, so the ratio to inflammatory omega-6s gets skewed. Some other supplements/ medicinal foods I use: probiotics (raw fermented foods are best), protein powders/bars, turmeric, collagen, adaptogenic mushrooms, exogenous ketones, CBD, glucosamine chondroitin, apple cider vinegar, oregano oil, garlic, onion, ginger, honey. Feel free to ask questions.

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カーリー・ウォパットのインスタグラム(carlywopat) - 1月14日 14時24分


MY DIET & NUTRITION HABITS

Part 3: Supplements.

Although nothing can replace the nutrition we get from real food, I think there is something to be said about the edge that supplements can provide. If you have a deficiency, supplements can help. If you are trying to recover faster, supplements can help. If you are trying to build muscle or lose weight, supplements can help.
Keep in mind — supplements are here to supplement. Not replace real food.

There are three main supplements that I normally recommend to people: creatine, BCAAs, & fish oil.
For creatine and BCAAs, I use the brand @mrm_usa. For fish oil, I use the brand @nordicnaturals. These are two brands I trust.

Creatine is a compound made up of the amino acids methionine, arginine, and glycine. It is found predominantly in our muscle tissue, and is used in the production of adenosine triphosphate (ATP). The more ATP the body has, the more cellular metabolic processes it can run. Supplementing with creatine can lead to improvements in strength, energy, recovery, and performance.
Additionally, creatine can boost brain function & fight certain neurological diseases.

BCAAs (branched chain amino acids) are the essential amino acids leucine, isoleucine, and valine. They’re “essential” because your body doesn’t make them on its own — you have to get them from food. These particular aminos may help prevent fatigue & improve concentration, reduce muscle breakdown, and enhance recovery. I’m a huge fan of taking BCAAs during long tournament days.

Lastly, we have fish oil which provides omega-3s. The two key omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Fish oil helps protect the heart, ease inflammation, improve mental health, and lengthen life. Many people aren’t eating adequate amounts of fish and other sources of omega-3, so the ratio to inflammatory omega-6s gets skewed.

Some other supplements/ medicinal foods I use: probiotics (raw fermented foods are best), protein powders/bars, turmeric, collagen, adaptogenic mushrooms, exogenous ketones, CBD, glucosamine chondroitin, apple cider vinegar, oregano oil, garlic, onion, ginger, honey.

Feel free to ask questions.


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